What Are The Best Types of Massage?
For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. So this article is basically about those most popular and common types of massage you probably already have heard.
1 – Swedish massage
This right here deserves to be mentioned first. This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. And by doing so, it effectively removes muscle tension.
2 – Massage for sports and fitness
Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is very distinctive compared to the rest because it is physically stronger and more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.
3 – Reflexology
If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. It is based on the logic that every organ in the body is mapped to the feet and hands. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.
4 – Shiatsu
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The imbalance eventually leads to stuff like pain, tension, and weakness. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.
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